About Pilates
About Ingrid
About Ingrid
What is Pilates? Pilates will change the way your body looks, feels and performs. The Pilates
method of conditioning is a unique system of stretching and strengthening exercises developed
over ninety years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture,
provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Practicing the Pilates method of training can lead to phenomenal change in your body - and not
just one that you feel, one that shows!
In my studio, you will experience first hand how Pilates can change YOUR body and how you can
feel better physically and mentally. Whether you have never exercised before, or are a
well-conditioned athlete, there is a program that will be personally designed for you which will lead
to changes and improvements in your physical strength and appearance.
About Ingrid - I entered into the fascinating world of health and fitness over twenty years ago
which has enabled me to develop a diverse background in bettering bodies. Years ago while
attending a continuing education conference, I wandered into a mat Pilates workshop. Now, six
years later with over 2,000 hours of practice, teaching, and observation I am extremely grateful to
operate my own studio where I provide specialized Pilates sessions. Since the beginning of my
mind/body studies, I have been completely humbled by the mental and physical changes in my
body. The most profound being after two pregnancies, Pilates has opened many layers of
amazing physical change. I am so deeply fortunate to be able to share my love and passion of
the human body with all my clients.
In addition to being Pilates trained and certified through the Physical Mind Institute in New York
and continuing studies with Linda Houck in her Physical Mind studio, I also hold certifications with
AFAA as a personal trainer and group exercise instructor and am a certified Spinning instructor
with Mad Dog Athletics.
method of conditioning is a unique system of stretching and strengthening exercises developed
over ninety years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture,
provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Practicing the Pilates method of training can lead to phenomenal change in your body - and not
just one that you feel, one that shows!
In my studio, you will experience first hand how Pilates can change YOUR body and how you can
feel better physically and mentally. Whether you have never exercised before, or are a
well-conditioned athlete, there is a program that will be personally designed for you which will lead
to changes and improvements in your physical strength and appearance.
About Ingrid - I entered into the fascinating world of health and fitness over twenty years ago
which has enabled me to develop a diverse background in bettering bodies. Years ago while
attending a continuing education conference, I wandered into a mat Pilates workshop. Now, six
years later with over 2,000 hours of practice, teaching, and observation I am extremely grateful to
operate my own studio where I provide specialized Pilates sessions. Since the beginning of my
mind/body studies, I have been completely humbled by the mental and physical changes in my
body. The most profound being after two pregnancies, Pilates has opened many layers of
amazing physical change. I am so deeply fortunate to be able to share my love and passion of
the human body with all my clients.
In addition to being Pilates trained and certified through the Physical Mind Institute in New York
and continuing studies with Linda Houck in her Physical Mind studio, I also hold certifications with
AFAA as a personal trainer and group exercise instructor and am a certified Spinning instructor
with Mad Dog Athletics.
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The Pilates Place LLC - 415 Cathill Road - Sellersville, PA - 215-219-6378