Pilates mat emphasizes proper alignment of the body, a focused mind and correct breathing. This non-impact movement is designed to increase flexibility, strengthen and balance muscles, improve posture and tone the body. Deep core muscles are activated and strengthened, the spinal column is lengthened and decompressed and the body exhibits greater balance, coordination, longer and leaner musculature and ease of movement. Props such as the Pilates ring and Slo-mo® balls are incorporated.
All of the above but incorporating the specialized, spring-resistant piece of apparatus called the Pilates Reformer. Class size is limited for four participants. Pre-registration required for Reformer classes. Reformers can be reserved one week in advance. There is a sign-up log in the studio or you can call to reserve a spot. Cancellations must be made 24 hours prior to class. Late cancellations or missed appointments will be charged to class card. In addition to a Pilates Fundamental class, a minimum of one private session is required prior to beginning Group Reformer Classes.
Please see our schedule for times and enrollment policies.
