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Classes are one hour in duration.
Class reservations are required. Please see class descriptions and studio policies below.
Download a printable version of the monthly schedules: February 2012 (.pdf) |
Jan. 30
5:30 pm
Pilates Mat I/II
(Ingrid)
6:30 pm
Reformer I
(Ingrid)
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Jan. 31
5:30 pm
Reformer I/II
(Lisa)
7:05 pm
FUSION! of yoga and weight training with guest instructor Debbie Heine
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Feb. 1
6:00 pm
Pilates Mat I/II
(Ingrid)
7:15 pm
MEDITATION with Jill Foltz
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Feb. 2
9:15 am
Reformer I/II
(Lisa)
7:30 pm
FUSION! of yoga and weight training with guest instructor Lori Saitta
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Feb. 3 |
Feb. 4
8:00 am
Reformer II
(Ingrid)
9:15 am
Pilates Mat I/II
(Ingrid)
10:30 am Pilates
Fundamentals
(Ingrid)
(please call studio to register if you're a new participant)
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Feb. 6
5:30 pm
Pilates Mat I/II
(Sheila)
6:30 pm
Reformer I
(Sheila)
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Feb. 7
5:30 pm
Reformer I/II
(Lisa)
7:05 pm
Muscle-ates
(Ingrid)
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Feb. 8
6:00 pm
Pilates Mat I/II
(Sheila)
7:15 pm Pilates
Fundamentals
(Ingrid)
(please call studio to register if you're a new participant)
|
Feb. 9
9:15 am
Reformer I/II
(Lisa)
6:00 pm
Reformer I/II (Ingrid)
7:05 pm
Pilates Mat II
(Ingrid)
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Feb. 10 |
Feb. 11
8:00 am
Reformer II
(Lisa)
9:15 am
Pilates Mat I/II
(Lisa)
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Feb. 13
5:30 pm
Pilates Mat I/II
(Sheila)
6:30 pm
Reformer I
(Sheila)
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Feb. 14
5:30 pm
Reformer I/II
(Lisa)
7:05 pm
Muscle-ates
(Ingrid)
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Feb. 15
6:00 pm
Pilates Mat I/II
(Sheila)
7:15 pm
FOOT WORKSHOP
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Feb. 16
9:15 am
Reformer I/II
(Lisa)
6:00 pm
Reformer I/II (Ingrid)
7:05 pm
Pilates Mat II
(Ingrid)
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Feb. 17 |
Feb. 18
8:00 am
Reformer II
(Ingrid)
9:15 am
Pilates Mat I/II
(Ingrid)
10:30 am Pilates
Fundamentals
(Ingrid)
(please call studio to register if you're a new participant)
|
Feb. 20
5:30 pm
Pilates Mat I/II
(Sheila)
6:30 pm
Reformer I
(Sheila)
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Feb. 21
5:30 pm
Reformer I/II
(Lisa)
7:05 pm
Muscle-ates
(Ingrid)
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Feb. 22
6:00 pm
Pilates Mat I/II
(Sheila)
7:15 pm Pilates
Fundamentals
(Ingrid)
(please call studio to register if you're a new participant)
|
Feb. 23
9:15 am
Reformer I/II
(Lisa)
6:00 pm
Reformer I/II (Ingrid)
7:05 pm
Pilates Mat II
(Ingrid)
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Feb. 24
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Feb. 25
8:00 am
Reformer II
(Lisa)
9:15 am
Pilates Mat I/II
(Lisa)
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Feb. 27
5:30 pm
Pilates Mat I/II
(Sheila)
6:30 pm
Reformer I
(Sheila)
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Feb. 28
5:30 pm
Reformer I/II
(Lisa)
7:05 pm
Muscle-ates
(Ingrid)
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Feb. 29
6:00 pm
Pilates Mat I/II
(Sheila)
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Class reservations are required one week in advance. Please email or call the studio, or signup at the studio. The sign-up sheets are posted in the group class studio. As a courtesy to other participants who may be on a waiting list, it's important that you review and understand the studio cancellation policy below. |
1. Prerequisite for participation in Mat class is one Fundamental class.
2. Prerequisite for participation in Pilates Reformer is two private sessions. (by appointment only). Contact us to make an appointment. |
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| Pilates Fundamentals |
Prior to beginning any group class program, participants are required to complete a Pilates Fundamental class. During this class you learn the fundamental movement principles of Pilates and how they apply to your Pilates practice. You leave with a greater understanding of how the Pilates method is performed and confident that your program suites your personal physical capabilities. Please Call to Register. |
Group Reformer
(pre-registration required) |
We offer one of the most sought-after classes in the area. The Pilates Reformer will give you a one-of-a-kind workout! Tone, strengthen and lengthen your muscles on a unique, specialized, spring-resistant apparatus. “Power Reformer” incorporates additional weight resistance segment. Because Reformer classes require additional training, a minimum of one private session is required prior to participation. |
| Pilates Mat |
Pilates mat emphasizes proper alignment of the body, a focused mind and correct breathing. This non-impact movement is designed to increase flexibility, strengthen and balance muscles, improve posture and tone the body. Deep core muscles are activated and strengthened, the spinal column is lengthened and decompressed and the body exhibits greater balance, coordination, longer and leaner musculature and ease of movement. Props such as the Pilates ring and Slo-mo® balls are incorporated.
Pilates Mat I:This is our entry level class and is appropriate for novices to Pilates Mat or those students seeking a less strenuous class. Teachers offer more basic instruction as students learn the principals of proper alignment and the exercise sequences.
Pilates Mat II: Designed for students with previous Pilates Mat experience. These classes offer a vigorous work out and incorporate a greater variety of challenging exercises then Level I classes. |
| Muscle-ates |
This class incorporates an innovative fusion of exercises that emphasize the use of the superficial musculature of the body (i.e. larger muscles) but uses the focus, safety and principles of the Pilates method within every exercise. Through the use of stability balls, resistance bands and light weights, you’ll work every muscle in your body. An established foundation in Pilates mat and/or Reformer classes is recommended. |
Private Sessions
(by appointment only) |
Private sessions enable you to focus on your specific needs with one-on-one attention. Sessions take place in the private studio using the Pilates Cadillac, Reformer, Chair, and Ladder Barrel. Private sessions are by appointment. |
Reformer Duets
(by appointment only) |
Two people, one instructor. The instructor designs a workout to accommodate the needs of both you and your partner. Reformer Duets are scheduled by appointment. |
Download the health history form (required for new students) by clicking here (.pdf).
● Prior to joining any group class, participants are required to participate in a Pilates Fundamental Class*.
● Class cards are valid for 90 days from date of purchase. Pilates Packages are valid for 6 months from date of purchase.
● As a courtesy to other clients, cancellations must be made 24 hours prior to class. Late cancellations or missed appointments will be charged.
● Please remove shoes before entering the studio.
● For mat classes, please bring a Pilates or yoga mat. Base mats are provided at the studio. Using your personal mat as a cover is desirable
● Please silence cell phones during classes and private sessions.
